Sunshine drop cupcakes

Example of a Meal Plan

Monday

Balsamic roasted veggies

Tuesday

salads

Wednesday

 chicken pot pie

Thursday

black bean sweet potato enchiladas

Friday

orange hoisin chicken

Saturday

hawaiian haystacks

(for this recipe I use brown rice flour instead of regular flour)

Sunday

eat with family

An informative video about Gluten Sensitivity and Celiac Disease

I subscribe to several Gluten free blogs/websites and the other day someone had posted this video. It is a bit longer but it is very informative, even for someone who has been eating GF for the past 4 years.

http://www.youtube.com/watch?v=DvK9KZy1xaw&feature=youtu.be&a

Enjoy!

Bamanda Bread

This is an adapted recipe my little sister made from one of the glutenfreegoddess.blogspot.com banana bread recipes.

BAMANDA BREAD!!!!!

1 1/2 cups almonds (ground in vitamix, or almond flour)

1/2 cup brown rice flour or chia brown rice flour (or just plain brown rice flour)

1 teaspoon baking soda

1 teaspoon baking powder

2 teaspoons Cinnamon

¼ teaspoon of Nutmeg

1/4 teaspoon celtic salt

1 egg

1/3 cup light olive oil
2/3 cup Maple syrup

4 medium very ripe bananas or two large ones, cut up and mashed into puree

2 teaspoons vanilla extract

*I just put the almonds and the chia seeds together in the vitamix and blend until ground. Don't do it for too long though or you'll get almond chia butter. I've made this with before with an almond/brown rice flour mix, almond/chia/brown rice flour, and almond/chia flour. All have worked great. 

Preheat oven to 350 degrees F. Prepare a 9 x 13" baking pan by lining it with Coconut oil 33-35  min